10/18/2016

Dark Sky CrossFit – CrossFit

Clean and Jerk

Every 3 minutes, for 24 minutes (8 sets):

Clean & Jerk

*Set 1 – 2 reps @ 60%

*Set 2 – 2 reps @ 70%

*Set 3 – 1 rep @ 75%

*Set 4 – 1 rep @ 80%

*Set 5 – 1 rep @ 85%

*Set 6 – 1 rep @ 90%

*Set 7 – 1 rep @ 90+%

*Set 8 – 1 rep @ 90+%

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 8 minutes of:

20 Box Jumps (24″/20″)

10/5 Ring Dips

(RX+(4/2 Muscle ups)

By kevinbest73

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