10/15/2016

Dark Sky CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Viola
As many rounds as possible in 25 minutes : 3,6,9,12,15,18 reps so on

Thrusters 65/45 (rx+ 95/65)

Pull ups

Burpees (rx+ over the bar)

By kevinbest73

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