10/13/2016

Dark Sky CrossFit – CrossFit

Metcon (4 Rounds for reps)

Against a 4-minute running clock, perform the following for max reps:

Row 600 Meters

Push-Ups x Max Reps

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 Minutes of:

10 Box Jumps (24″/20″)

10 Pull-Ups

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 Minutes of:

10 Burpees

10 Thrusters (95/65 lbs)

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 Minutes of:

30 Double-Unders

15 Push Press (95/65 lbs)

By kevinbest73

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