10/21/2016

Dark Sky CrossFit – CrossFit

Push Press

Take 20 minutes to build to today’s heavy Push Press

Metcon (Time)

In teams of two, with partners alternating complete rounds, complete 7 rounds each of:

3 Power Cleans (135/95 lbs)

6 Front Squats (135/95 lbs)

9 Push-Ups

By kevinbest73

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