10/10/2016

Dark Sky CrossFit – CrossFit

Front Squat

3×80% / 1×85%

3×80% / 1×87%

3X80% / 1×90%

Clean and Jerk

3xClean + 1 Jerk @ 60%

3xClean + 1 Jerk @ 70%

3xClean + 1 Jerk @75%

2 sets 2 clean + 1 Jerk @ 80%

Metcon (3 Rounds for time)

3 rounds for time

150 Du’s Then

3rds

12 high hang Snatch 95/65

6 C2B pull ups

3 minute rest

100 Du’s Then

2 rds

9 Hang Snatch 115/80

9 t2b

3 minute rest

50 Du’s Then

1 rd

6 Snatch 135/95

12 hspu

By kevinbest73

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