10/05/2016

Dark Sky CrossFit – CrossFit

Power Clean

Every 3 minutes for 15 Minutes (Five sets of:)

Power Clean x 2.2.2

Touch n Go doubles

(rest 10 seconds between doubles)

Build to todays heaviest set.

Metcon (3 Rounds for time)

Three sets for times of:

100 Double-Unders

30 Kettlebell Swings 53/35lb RX+(70/53)

20 Box Jumps 24/20

Rest 3 minutes

By kevinbest73

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