10/05/2016

Dark Sky CrossFit – CrossFit Kids

Warm-up (No Measure)

high knees, butt kicks, lunges forward backward, side shuffle L/R, inchworm, carioca L/R

Skill work

hang cleans

Metcon (No Measure)

1-2-3-4-5

hang clean

front squat

burpee

Game

By kevinbest73

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