09/23/2016

Dark Sky CrossFit – CrossFit

Gymnastics

Handstands (walking, stationary, hspu)

10 minutes of practice

Push Jerk

Take 15 minutes and build to todays heavy double push jerk

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

By kevinbest73

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