09/19/2016

Dark Sky CrossFit – CrossFit Competitor

Warm-up

EMOM 6

Handstand walk

Pistols

DUs

Start warming up to your 80% front squat weight

Front Squat

Every 2 minutes for 14 minutes (7 sets)

X 3 reps @ 80%

Power Clean

Every 1:30 for 9 minutes (6 sets)

X 2 reps @ 80%

By kevinbest73

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