09/16/2016

Dark Sky CrossFit – CrossFit

Bench Press

Take 15 minutes to build to today’s heavy 1-RM

Bench Press

Every 2 minutes for 10 minutes: (5 sets) 3reps @ 85% of today’s 1-RM

Metcon (Time)

21-15-9
Shoulder to Overhead 95/65 (Rx+135/95)

Burpees over the bar

Knee raises ( Rx+ T2B )

By kevinbest73

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