Dark Sky CrossFit – CrossFit Competitor
EMOM for 9M
– 6 ring dips
– 16 KB walking lunges
– 6 strict pull-ups
Metcon (AMRAP – Rounds and Reps)
Death by Atlas Stones
Start a clock (EMOM) and lift an Atlas Stone to the shoulder for 1 rep. Each minute add one rep to your previous set. Continue adding 1 rep per minute until you cannot complete the reps inside of a minute.