09/14/2016

Dark Sky CrossFit – CrossFit Competitor

Warm-up

EMOM for 9M

– 6 ring dips

– 16 KB walking lunges

– 6 strict pull-ups

Metcon (AMRAP – Rounds and Reps)

Death by Atlas Stones
Start a clock (EMOM) and lift an Atlas Stone to the shoulder for 1 rep. Each minute add one rep to your previous set. Continue adding 1 rep per minute until you cannot complete the reps inside of a minute.

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s