09/14/2016

Dark Sky CrossFit – CrossFit Kids

Warm-up

7min AMRAP

5 sit-ups

10m lunge

5 plank ups

10m bear crawl

5 tuck jumps

10m broad jumps

5 burpees

Skill work

Squats

Metcon (No Measure)

10 rounds

5 squats

3 push-ups

50m run

Game

Max monkey hangs

Bar wars!!

By kevinbest73

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