09/09/2016

Dark Sky CrossFit – CrossFit

Shoulder Press

Every 2 minutes (for 10 minutes)

strict shoulder press:

5 x 80-85% of 1RM

4 x 85-90%

3 x 90-95%

2 x 95%

2 x 95%+

Metcon (Time)

4 rounds
2 rope climbs

7 T2B

5 HSPU

400m Row

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s