09/08/2016

Dark Sky CrossFit – CrossFit

Snatch

Every 2 minutes, for 16 minutes (8 sets):

Snatch

*Sets 1-2 = 3 reps @ 70%

*Sets 3-4 = 2 reps @ 80%

*Sets 5-6 = 1 rep @ 90%

*Sets 7-8 = 1 rep @ 95%

Clean

Every 2 minutes, for 16 minutes (8 sets):

Clean

*Sets 1-2 = 3 reps @ 70%

*Sets 3-4 = 2 reps @ 80%

*Sets 5-6 = 1 rep @ 90%

*Sets 7-8 = 1 rep @ 95%

Metcon (Time)

For time:

Run 1 Mile

By kevinbest73

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