09/02/2016

Dark Sky CrossFit – CrossFit

Bench Press (Every 2 minutes for 10 minutes )

5 reps x (75-80% of 1 RM)

Metcon (No Measure)

EMOM for 12 minutes:

Station 1- 30 DU’s

Station 2- 15 wall balls (20/14lb)

Station 3- 8 burpee box jump overs 24/20

By kevinbest73

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