09/01/2016

Dark Sky CrossFit – CrossFit

Metcon (Time)

For time:

30 Ground to Overhead (95/65 lbs) RX+ 135/95lb

30 Ring Rows

400 Meter Run

20 Ground to Overhead (95/65 lbs) RX+ 135/95lb

20 Ring Rows

400 Meter Run

10 Ground to Overhead (95/65 lbs) RX+ 135/95lb

10 Ring Rows

400 Meter Run

By kevinbest73

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