08/31/2016

Dark Sky CrossFit – CrossFit Competitor

Gymnastics

Every 90 seconds (1 minute work / :30 sec rest) alternate between:

– 2 rope climbs or leg less climb

– muscle up + 2 dips

– handstand walks / static holds

Metcon (Time)

Squat clean and DU
10 squat cleans (115/165)

100 DU

8 squat cleans

80 DU

6 squat cleans

60 DU

4 squat cleans

40 DU

2 squat cleans

20 DU

By kevinbest73

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