08/27/2016

Dark Sky CrossFit – CrossFit

McDonald & Galagher (Time)

2 Rounds for Time

200 meter Run

16 Kettlebell Swings (53/35 lbs)

16 Pull-Ups

16 Front Squats (110/70 lbs)

200 meter Run

14 Kettlebell Swings

14 Pull-Ups

14 Front Squats

200 meter Run

12 Kettlebell Swings

12 Pull-Ups

12 Front Squats

By kevinbest73

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