08/25/2016

Dark Sky CrossFit – CrossFit

Metcon (Time)

In teams of two, with only one partner working at a time, complete:

100 Burpees

100 Dumbbell Ground to Overhead 45/25lb

100 Box Jump Overs 24/20

Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count torwards their total. Designated resting positions:

Burpees – Dumbbells extended overhead

Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar

Box Jump Overs – Plank from Elbows

By kevinbest73

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