08/22/2016

Dark Sky CrossFit – CrossFit

2 Front Squats + 1 Split Jerk

Take 20 Minutes to build up to todays 1RM

Metcon (Time)

In teams of two, partners alternate rounds to complete five each of:

5 Hang Power Cleans 135/95lbs RX+(155/105 lbs)

100 Meter Run

By kevinbest73

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