08/22/2016

Dark Sky CrossFit – CrossFit Competitor

Gymnastics

Ring Dips / Strict pull-ups

8-7-6-5-4-3-2-1

Bench Press (Every 2 minutes for 16 minutes )

4x 60%

4x 65 %

3x 70%

3x 75%

2x 80%

2x 85%

1x 90%

5x happiness

Accessory work

Rowing:

2 x 500 m (rest 45 seconds before 2nd round)

2 x 300 m ( rest 30 seconds before 2nd round)

By kevinbest73

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