08/19/2016

Dark Sky CrossFit – CrossFit

Warm-up

Take 15 minutes to practice Power Snatch, focus on good techinque

Metcon (4 Rounds for time)

Every 5 Minutes for 20 Minutes (4 rounds)

400 m run

3 power snatch 95/65lbs (RX+ 135/95lbs)

9 T2B

18 wall balls 20/14 (RX+ 30/20)

By kevinbest73

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