08/16/2016

Dark Sky CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

20 Calorie Row

10 Burpees over the Rower(Facing Rower)

50 Double Unders

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s