08/15/2016

Dark Sky CrossFit – CrossFit

Metcon (3 Rounds for reps)

Against a 3-minute running clock, complete as many rounds through the following ladder:

Hang Power Clean + 1 Front Squat

Hang Power Clean + 2 Front Squats

Hang Power Clean + 3 Front Squats

Rest 3 minutes between sets, and complete a total of three sets

(Recommended weights – 135/95lbs (RX+175/115 lbs)

By kevinbest73

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