08/11/2016

Dark Sky CrossFit – CrossFit

Metcon (AMRAP – Reps)

In teams of three, complete five rounds each, for max reps, of:

Push-Ups

50 Meter Farmer’s Carry 315/225lb

Wall Ball Shots 20/14lb

Only one partner may occupy each station; partners rotate as a group as soon as their teammate completes the 100 meter farmer’s carry.

Time cap: 25 minutes

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s