08/08/2016 Comp

Dark Sky CrossFit – CrossFit Competitor

Gymnastics

Take 10 minutes to practice Gymnastics

Ex. Ring / bar Muscle ups, handstand holds / walking,

Weightlifting

High-Hang Snatch (3 sets at 65-75%)

Hang Snatch (3 sets @ 75-80%)

Snatch (3 sets @ 80+%)

Snatch (3 sets @ 90+%)

By kevinbest73

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