07/20/2016

Dark Sky CrossFit – CrossFit

Back Squat

Every 90 seconds for 12 minutes (8 sets):

Back Squat x 2 reps @ 90%

Followed by…

Back Squat

One set of:

Back Squat x 8 reps @ 75%

Metcon (Time)

10 Sets

100 Meter Sprint Run

The amount of rest is up to you. Score is total time

By kevinbest73

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