Dark Sky CrossFit – CrossFit

Front Squat

Every 3 minutes, for 18 minutes (6 sets):

Front Squat x 3 reps @ 32X1

Build to today’s heaviest triple at the prescribed tempo – 3 second descent, 2 second hold in the bottom, explode up, then 1 second pause before beginning the next rep.

Metcon (3 Rounds for time)

Every 4 minutes, for 12 minutes (3 sets), for times:

10/7 Strict Pull-Ups

25 Kettlebell Swings 53/35lb RX+(70/53lbs)

50 Air Squats

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s