07/12/2016

Dark Sky CrossFit – CrossFit

Metcon (Time)

For time:

Run 1200 Meters

40 KB Snatches- 20 per arm (53/35 lbs)

40 Toes to Bar

Run 800 Meters

20 KB Snatches-10 per arm

20 Toes to Bar

Run 400 Meters

10 KB Snatches-5 per arm

10 Toes to Bar

By kevinbest73

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