07/11/2016

Dark Sky CrossFit – CrossFit

Clean

Squat Clean

Take 15 minutes to build up to a heavy touch and go tripple

Metcon (5 Rounds for time)

5 Rounds each for time
Row 500m

10 Squat Cleans 135/95lbs

RX+(155/105lb)

Rest 2 Minutes between each Rounds

By kevinbest73

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