07/08/2016

Dark Sky CrossFit – CrossFit

Metcon (Time)

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings 53/35lb

RX+(70/53lb)

400 Meter Run*

100 Wall Ball Shots 20/14lb

RX+(30/20lb)

400 Meter Run

80 Burpees

400 Meter Run

100 Wall Ball Shots

400 Meter Run

100 Kettlebell Swings

*Both athletes perform the run at the same time.

By kevinbest73

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