06/29/2016

Dark Sky CrossFit – CrossFit Kids

Warm-up

rowling for burpees

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

1 skin the cat

2 rope climbs

3 kettle bells

4 jumping jacks

50m run

Game

rope wars

dodge ball

cone ball

By kevinbest73

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