06/28/2016

Dark Sky CrossFit – CrossFit

Halting Clean Deadlift+Clean Pull+Power Clean+Clean

Every two minutes, for 20 minutes (10 sets) of:

Halting Clean Deadlift + Clean Pull + Power Clean + Clean

Build over the course of the ten sets, keeping the focus on perfect positioning – especially in the first pull

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

6 Ground to Overhead (135/95 lbs)

9 Handstand Push-Ups

12 Ring Dips

By kevinbest73

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