06/27/2016

Dark Sky CrossFit – CrossFit

Back Squat

Every 2 minutes for 12 Minutes (6 sets)

Back Squat

*Set 1 – 5 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 3 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

*Set 6 – 2 reps @ 95%

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 15 minutes of:

Run 200 Meters with Medicine Ball

15 Wall Ball Shots (20/14 lbs)

15 Kettlebell Swings (70lb/53lb)

By kevinbest73

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