06/22/2016

Dark Sky CrossFit – CrossFit Kids

Warm-up

TABATA

Skill work

HSPU

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

burpee broad jumps

3 HSPU or wall walks

walking lunges back

Game

tic tac toe

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s