06/16/2016

Dark Sky CrossFit – CrossFit

Metcon (Time)

In teams of two, with only one person working at a time, complete the following for time:

Run/Row 800 Meters (as a relay)

50 Pull-Ups

100 Push Presses (95/65 lbs)

150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold (53/35 lb)

100 Push Presses (95/65 lbs)

50 Pull-Ups

Run/Row 800 Meters (as a relay)

By kevinbest73

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