06/10/2016

Dark Sky CrossFit – CrossFit

Push Press

Every 90 Seconds for 15 Minutes (10 Sets)

Push Press x 1 Rep

Increase weight each set. Build to New 1 RM

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

By kevinbest73

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