06/08/2016

Dark Sky CrossFit – CrossFit

Snatch

Every 90 seconds, for 15 minutes (10 sets):

Snatch x 1 rep @ 80-95%

All Sets @ 80-95%

Metcon (Time)

Three rounds for time of:

5 Power Snatches (115/75 lbs)

10 Overhead Squats (115/75 lbs)

30 Double-Unders

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s