06/08/2016

Dark Sky CrossFit – CrossFit Kids

Warm-up

TABATA

Skill work

Med ball cleans

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

2 med ball squat clean

2 line sprints

4/4, 6/6, 8/8, 10/10…….

Add two reps everytime

Game

By kevinbest73

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