06/07/2016

Dark Sky CrossFit – CrossFit

Metcon (5 Rounds for reps)

Every minute, on the minute, for 15 minutes (5 sets):

Minute 1 – 5 Front Squats 135/95lb RX+(165/125)

Minute 2 – 10 Knees to Elbows

Minute 3 – 15 Kettlebell Swings (70/53 lb) RX+ (103/70) Russian

Front Squats from the Floor

By kevinbest73

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