06/02/2016

Dark Sky CrossFit – CrossFit

Back Squat

Every 2 Minutes for 12 Minutes (6 sets)

Back Squat

*Set 1 – 5 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 3 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

*Set 6 – 6 reps @ 85%

Metcon (Time)

For Time:

Sit ups 50-40-30-20-10

Dumbell Hang Squat Cleans(Heavy)

21-18-15-12-9

Row for Calories 50-40-30-20-10

By kevinbest73

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