06/27/2016

Dark Sky CrossFit – CrossFit

Halting Snatch Grip Deadlift+Snatch Pull

EMOM Minutes for 10 Minutes (5 sets)

Halting Snatch Grip Deadlift + Snatch Pull @ 110% 1RM Snatch

Metcon (AMRAP – Reps)

Complete as many rounds and reps as possible in 10 minutes of:

1 Power Clean 135/95lb

RX+(165/115 lbs)

1 Front Squat 135/95lb

RX+(165/115 lbs)

1 Shoulder to Overhead (135/95lbs)

RX+(165/115lbs)

2 Power Cleans

2 Front Squats

2 Shoulder to Overhead

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead

…and so on

By kevinbest73

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