Dark Sky CrossFit – CrossFit

Drop Snatch + 2 OverHead Squats

Every 2 minutes for 12 Minutes

(Six sets of:)

Drop Snatch + 2 OH Squats

Build over the course of the six sets to something heavy for today

Metcon (AMRAP – Rounds and Reps)

In teams of 2, complete as many rounds and reps as possible in 15 minutes of:

20 Calories of Assault Bike or Rowing

10 Dumbbell/KB Push Press (Heavy)

As soon as the Assault Bike/Concept 2 is available, the next teammate jumps on and starts his/her 20 cals

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s