05/19/2016

Dark Sky CrossFit – CrossFit

Deadlift

Dead Lift.

Every 2 minutes for 16 Minutes (8 sets)

10 Reps @ 65%

8 Reps @ 75%

6 Reps @ 80%

4 Reps @ 85%

2 Reps @ 90%

1 Rep @ 95%

1 Rep @ 95%

1 Rep @ 95%

Metcon (Weight)

Every 90 seconds, for 15 minutes (10 sets):

5 Hang Power Cleans*

10 Hand-Release Push-Ups

*Choose a load for the Hang Power Cleans that you can keep unbroken, but that will be extremely challenging in the later rounds.

By kevinbest73

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