05/18/2016

Dark Sky CrossFit – CrossFit

Metcon (3 Rounds for reps)

Three sets for max reps of:

60 seconds of Wall Ball Shots 20/14 lbs RX+(30/20)

60 seconds of Push Press 75/55 lbs

RX+(105/75lbs)

60 seconds of Kettlebell Swings (53/35lb) RX+(70/53lb)

60 seconds of Airdyne for Calories

Rest 60 seconds

By kevinbest73

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