05/17/2016

Dark Sky CrossFit – CrossFit

Snatch

Every two minutes, for 20 minutes (10 sets):

Snatch

Build over the sets to todays 1Rm

Metcon (Time)

Five rounds for time of:

5 Ground to Overhead 135/95 lbs

RX+(155/105 lbs)

Row 250/200m

By kevinbest73

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