05/16/2016

Dark Sky CrossFit – CrossFit

Bench Press

Every 2 Minutes for Ten Minutes (5 Sets of:)

Bench Press x 5 Reps

Try to match or a slightly heavier weight than your last 5×5

Metcon (5 Rounds for time)

Every 4 Minutes For 20 Minutes

(5 Sets of:)

Run 400 Metes

10 Burpee over the Box Jumps 24″/20″

By kevinbest73

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