05/13/2016

Dark Sky CrossFit – CrossFit

Back Squat

Every 2 Minutes for 12 minutes

Back Squat

*Set 1 – 5 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – 1 rep @ 90%

*Set 6 – 8 reps @ 75-85%

Metcon (12 Rounds for reps)

Every minute, on the minute, for 12 minutes: (6 Sets)

Odd Minutes: 6 Front Squats (135/95 lbs) + 6 Pull-Ups

Even Minute: 30 seconds of Rowing for Calories (start the row at 15 seconds into the minute…finishing at 45 seconds)

Front Squats from the Floor

RX+(165lb/125lb)

By kevinbest73

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