05/11/2016

Dark Sky CrossFit – CrossFit

Metcon (5 Rounds for reps)

In teams of three, complete five rounds each, for max reps, of:

Push-Ups

100 Meter Farmer’s Carry 70lb/53lb KB

Wall Ball Shots 20lb/14lb

Only one partner may occupy each station; partners rotate as a group as soon as their teammate complete the 100 meter farmer’s carry.

Time cap: 25 minutes

By kevinbest73

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