Dark Sky CrossFit – CrossFit
Metcon (5 Rounds for reps)
In teams of three, complete five rounds each, for max reps, of:
100 Meter Farmer’s Carry 70lb/53lb KB
Wall Ball Shots 20lb/14lb
Only one partner may occupy each station; partners rotate as a group as soon as their teammate complete the 100 meter farmer’s carry.
Time cap: 25 minutes