05/06/2016

Dark Sky CrossFit – CrossFit

Front Squat

Every 2 Minutes for 14 Minutes (7 sets)

Front Squat

*Set 1 – 5 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – 1 rep @ 90%

*Set 6 – 1 rep @ 95%

*Set 7 – 4 reps @ as heavy as possible

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

12 Back Squats (135/95 lbs – taken from the floor)

Run 200 Meters

By kevinbest73

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